For minced meat: Minced beef - 500 g Minced pork - 300 g Eggs - 2 pcs Psyllium bran - 20 g Salt - to taste Pepper - to taste Dried parsley - to taste Butter - 15 g For filling: Cream cheese - 300 g Cheddar cheese - 150
Read MoreWe need 4 servings: Fresh spinach - 150 g Ghee or coconut oil for frying Fatty sour cream - 100 g Grain cottage cheese - 150 g Grated cheese, preferably aged - 200 g Eggs - 6 pcs. almond flour - 1 dl (50 g)
Read MoreA spicy hot snack for a small company that will undoubtedly decorate your New Year's table. What we take: 1. W / m shrimps (or better fresh) - 500-700 gr. 2. Egg whites - 2 pcs. 3. Sesame flour - 2 tablespoons without a slide. 4. Salt, pepper
Read MoreWe need 4 servings: For pancakes: Eggs - 6 pcs. Whipping cream - 300 ml Psyllium (flour) - 2 tbsp. spoon (you can also bran, but then a little more) Salt - a pinch Melted or coconut oil for frying For the filling
Read MoreWe need for 6-8 servings: Bell peppers - 3 large or 4 small Bacon - 280 g Grated cheese, preferably aged - 1 dl (about 0.5 cups) Champignons - 250 g Fatty sour cream - 200 g Parsley - 1 bunch Melted or coconut
Read MoreFor 4 mini-pies we need: For the base: Almond flour - 3 dl. (1.5 cups without a slide) Coconut flour - 3 tbsp. spoons Butter - 40 g Psyllium (flour) - 1 tbsp. spoon (you can also bran, but then a little more) Eggs -
Read MoreWe continue the series of pies (see here and here), borrowed from the Swedish magazine “Allt om O Keto”. This time we make a pie with mushrooms. For the base: 3 dl almond flour (approx. 150 g) 0.5 dl sesame seeds (2.5 tbsp.) 1 tbsp. psyllium spoon
Read MoreFor 3 servings we need: Parmesan cheese - 60 gr. Chicken breast - 3 pcs. (400) gr. Almond flour - 2 tablespoons (20 gr.) Peanut urbech - 2 tbsp. (40 gr.) Olive / coconut oil - 3-4 tablespoons Salt and pepper to taste Grate
Read MoreA hearty and quick pie that can be prepared with various fillings to your liking. For 4 servings we need: for the cake: Psyllium - 17 gr. (1 tablespoon) Egg - 1 pc. Soda - 4 gr. (0.5 tsp) Butter - 90 gr. Coconut flour
Read MoreI offer a recipe for natural homemade sausages. For 15 pieces we need: Chicken breasts - 450 gr. Beets - 1 pc. (juice) Garlic - 10 gr. (2 cloves) Egg - 1 pc, Psyllium - 20 gr. (2 tablespoons) Chili pepper - 4 gr. (0.5 pcs) Basil
Read MoreAt the request of our reader, I tried a new recipe. Batter for shrimp and vegetables. We need: Peeled shrimps - 120 gr. Egg - 1 pc. Whole grain mixture - 60 gr. Cream 33 - 50 ml. Salt, pepper - to taste Coconut oil
Read MoreFor real Italians I have prepared a recipe for O Keto-adapted pizza. We need: Whole grain mixture for baking bread - 125 gr. Water - 150 ml. Olive oil - 14 g (1 tablespoon) Tomatoes in their own juice - 150 ml. Pepper
Read MoreFor those who are partial to Mexican cuisine, and who want to surprise friends and family with interesting low-carb snacks. Make Mexican quesadillas. For 5 cakes we need: Coconut flour - 70 gr. ) Psyllium
Read MoreCheese balls with basil. Ideal as a complement to breakfast or a snack during the day. They have a delicate almond flavor, reminiscent of marzipan. You will need: Ricotta cheese - 250 gr. Fresh basil - 30 gr. Egg - 50 gr.
Read MoreAn excellent hot snack, or breakfast. For 3 servings: Hard cheese - 300 g. Eggs - 1 pc. Sesame flour (almond, coconut) - 2 tablespoons. Psyllium - 2 teaspoons. Frying oil. Cut the cheese into 1-1.5 cm thick cubes. Egg
Read MoreFor 4-5 servings: Hard cheese - 200 gr. Ham - 150 gr. Eggs - 2 pcs. Almond flour (sesame, coconut) - 2 tablespoons. Onions - 1 medium onion. Frying oil Salt, pepper, spices, herbs, garlic - to taste Onion
Read MoreThis original roll can be served both as a hot dish and as a cold appetizer. 1. Chicken - 1 pc. 2. Kefir -1/2 cup. 3. Chia - 5 tablespoons. 4. Salt, black pepper or curry, garlic, herbs - to taste. five.
Read MoreI offer an original unsweetened vegetable cake that tastes good both hot and cold. 1. Young zucchini - 1 medium. 2. Sweet green pepper - 1 small. 3. Bulb onion - 1 small onion. 4. Tomatoes - 2 small ones.
Read MoreThere are many recipes for meat bread, I want to offer you my own, with seeds. For 4-6 servings: 1. Minced meat (pork + beef) - 400 gr. 2. Onion - 1 medium onion. 3. Almond flour (sesame) - 1 heaped tablespoon.
Read MoreVariations of Chinese cuisine. Spicy, juicy and nutritious. What we take for one: King prawns 12-15 pcs. Green hot peppers 2 pcs. Red bell pepper 1 pc. Red onion 1 pc. Salt and pepper Carrots 1 pc. Orange 1 pc. Sukrin 1 tsp Soy
Read MoreWhat we take: 1. Cottage cheese (fat, dense) - 400 gr. 2. Eggs - 2 pcs. 3. Almond flour (coconut) -3 tablespoons. 4. Psyllium - 1 tablespoon. 5. Sukrin - 3 tablespoons. How to cook: Beat eggs with sucrin, add cottage cheese,
Read MoreWhat we take: 1. Chicken fillet - 300 grams. 4. Sesame oil - a few drops (to taste). 5. Butter - 100 grams. 6. Egg - 1 pc. 7. Greens (parsley, dill, green onions, etc. to taste) - a couple of twigs. 8. Bulb onions
Read MoreSo, the day after tomorrow comes August, and in place with it seasonal vegetables. Cauliflower, with its crunchy texture, is a great accompaniment to roasted zucchini. Mayonnaise is also here and it is always better to use homemade, just made with your own hands.
Read MoreThe most delicate thing. It is only important to choose quality ingredients, including the right pickled cucumbers. And, most importantly, the salad needs to be laid out in layers, this is all the relish. What we take (for two): Turkey two breasts Eggs a couple of pieces Read More
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